I Feel Asleep
There are 14 Reasons For Fatigue and Sleepiness and ways to fight them.
1 Not getting enough sleep:
Why I feel asleep all time? This may seem obvious, but the amount of sleep you get may be very small, and this can negatively affect your concentration and health. Adults must get 7 to 8 hours of sleep each night.
Treatment: Put sleep among your priorities and maintain a regular program. Do not leave laptops, mobile phones, or TVs in your bedroom. Is the problem still there? Consult your doctor for help. You may have a sleep disorder. Must ask your doctor that why I feel asleep too much?
2 Sleep apnea:
Some people think that they get enough sleep, but sleep apnea is a hindrance. It stops breathing at night and a person wakes up at every break, but may not realize it. The result is sleep deprivation despite spending eight hours in bed.
Treatment: Lower your weight If you are overweight and quit smoking.
3 Insufficient energy:
Are you know that why I feel asleep, you will feel tired if you do not eat enough, but eating the right food in the wrong situation can also cause a problem. A balanced diet maintains a normal blood sugar level and keeps away the weight of your blood sugar.
Treatment: Never forgets to eat breakfast and try to incorporate complex proteins and carbohydrates in all your meals. For example, eat eggs with whole grain bread, eat meat and snacks in the day to keep your energy.
Anemia is one of the main causes of fatigue in women. The loss of menstrual blood may cause iron deficiency which highlights the importance of red blood cells because they carry oxygen to tissues and organs.
Treatment: Iron supplements and iron-rich foods such as beef, liver, oysters, beans and fortified grains can use to treat iron deficiency anemia.
Depression is an emotional disorder but causes several physical symptoms. The most common symptoms are tiredness, headache, and loss of appetite, but if you continue to tire and frustrated for more than a week then consult your doctor.
Treatment: Depression responds well to psychotherapy and/or medication.
The thyroid is a small gland at the base of the neck, regulating the metabolism and speed of converting food into energy in the body. You may feel numb and your weight increases when the thyroid gland becomes less active and the metabolism slows down.
Treatment: If a blood test proves that your thyroid hormones are low, artificial hormones may help accelerate them.
7 Excessive consumption of caffeine:
A moderate dose of caffeine may improve consciousness and concentration, but over-consumption may increase heart rate, blood pressure, and nervousness. Studies also suggest that excessive caffeine actually causes fatigue in some people.
Treatment: Gradually reduce the consumption of coffee, tea, chocolate, soft drinks and any caffeine-containing medicines.
8 Urinary tract infection is not apparent:
If you have ever had a urinary tract infection, you will know the burning pain and the urgency of the urine that will generate it. The urinary examination can quickly confirm urinary tract infection.
Treatment: Urinary tract infection is treated with antibiotics and fatigue usually disappears within a week.
In diabetic people, unusual amounts of sugar remain in the bloodstream instead of entering the cells of the body where they must convert into energy. Consult your doctor for the diabetes test.
Treatment: Diabetes treatments may require a change in the entire lifestyle, such as dieting, exercise, insulin therapy, and medications that help the body digest sugar.
Fatigue may be a sign of dehydration. Whether you exercise or work in the office, your body needs water to do well and cool itself. If you feel thirsty, your body has already been dehydrated. Read Also: How Much Water To Drink a Day?
Treatment: Drink water in the day until the urine becomes light. Drink at least 2 cups of water per hour or more before a specific physical activity, then continue drinking water during exercise and drink two more cups after completion.
11 Heart disease:
When you suddenly get tired during everyday activities such as cleaning your house or working in the garden, it may indicate that your heart is no longer able to cope. Consult your doctor about the possibility of heart disease if you notice that it is very difficult to finish the tasks that you have done in the past easily.
Treatment: Changing lifestyle, taking medicines, and taking medication may help to control the heart disease and restore your energy.
12 Sleeping Disorder due to Rotation:
Working at night or switching shifts may disturb your biological clock. You may feel tired at a time when you should be cheerful.
Treatment: Do not expose yourself to the sun when you want to rest, and your room is dark, quiet and cool. Do you still have sleeping problems? Consult your doctor. Diet supplements and medications may help.